Common Colds
This time of year we expect colds to come fast and furious to daycares and elementary schools. It is not at all uncommon for a child’s first winter in daycare or school to catch 10–12 colds. Each of the colds tend to last 10–14 days. That means that your child’s first winter exposed to other […]
Healthy Back to School Lunches
Going back to school and getting back into the routine of school can be a stressful time. Here are some ideas for packing easy, healthy lunches for your students. Lunch should include a fruit, vegetable, protein and whole grain to help kids stay alert and focused at school. Their lunch beverage should be either milk […]