Why take Vitamin D
School is in session and the weather is getting cooler. Are your kids getting enough Vitamin D? Probably not. Vitamin D is a product that our bodies make when we are exposed to sunlight. In Minnesota, July and August are the only months that we get enough sunlight, based on our latitude. Additionally, people with dark skin or use […]
Why is Calcium Important?
You may recall the slogans “Got Milk?” and “Milk! It does a body good.” It true! Milk is good for our body! Why? One reason is its high calcium content. Calcium is an important mineral that is needed to build strong bones teeth. Not only that, but getting enough in childhood will help keep your […]